wednesday

Today I had to take my hubby to the doctor to get his cast off. He is a happy camper but now he has 4-6 weeks in therapy. So I had to drop him off and run back to work and I went thru the drive thru of McDee's. Hubby's request! So I thought I would be okay with a grilled chicked sandwich. Here is the low down on Premium Grilled Chicken Classic Sandwich [8 oz] (420 cal/9 g fat/3 g fiber/52 g carbs) 8.5

I felt awful after wards. Next thing I am doing is buying sweetheart candy. Ugh

Breakfast
Banana 80 cal
Coffee 2 cups w/ ff cream 60 cal
Cheese stick 120 cal
Bottle water

Lunch
Premium Grilled Chicken Classic Sandwich [8 oz] (420 cal/9 g fat/3 g fiber/52 g carbs) 8.5
Diet coke

Dessert
Candy hearts Brachs
20 pieses for 240 cal 0 Fat 32g carb

total as of 1:11 PM 890 cal

Dinner
1 pork chop 200cal
1/2 cup green beans 40 cal
sm salad

Starving still
Dessert
1 bowl of dry cherrios 120 cal
Handfull of pork rinds 80cal

Cal for today 1330

I will be working out today.

Good News thought I did get on the scale and I lost another pound. 4 Pounds down.