today & Yesterday

I can seem to get well. The drugs are not working. Okay one more day and I am calling the doc again.

Breakfast
Oatmeal 160
1 cup of coffee 30cal
Snack
Light & Fit yougart 40 cal

Lunch
Salad dressing 45 cal
Tortillia soup 1 cup 80 cal
1/2 pork chop 80 cal
1 cookie 80 cal

Snack
2 cookies 150

Dinner
4 strips of bacon 100 cal
Egg beaters 90 cal
toast 1 70 cal
Cantalope 30 cal
Orange drink 30 cal

Grand Total 835

Worked OUt
30 mins Chest
30 mins Abs



Yesterday 's list
bannana
coffee
100 cal cookies
1/2 bowl of chile
1 small cinnonmon roll
salad
pork chop
salad
Cal total 1100 Cal