Thursday, February 28, 2008

Commitment

Same thing happens to me every stinking time. I make a fresh start, so I think. It last a day or two not even a week and bam I am back to my old eating habits. Now I have had a revolution, an epiphany, a Ah-Ha Moment what ever you want to call it and realized that the reason I can't kick start this habit of eating incorrectly and not exercising is cause I have created a very bad habit and made it okay to in my head that this habit is fine. The key word here is habit. I learned this from a Paul McKenna. I am a research feign and I went to his weight loss podcast and listened to him. Habit, Habit, Habit


Time to break some habits!!!!