Hello to the world as I know it! Today I got on the scale and I about had heart failure. I gain 1.5 pounds. Could it be all the crap I ate or the fact that I did not work out? Hmmmmm. Well Back to the grind stone once more.
Breakfast
2 cups og coffee with ff cream 60 cal
Oatmeal 160 cal
banana 80 cal
300 Cal.
Lunch
Subway 6" Turkey, Bacon, chesse on wheat
Baked lays 140 cal
Diet Coke
Dinner
Mexican
Feihta's 3
Chips and Salsa
Worked out 1 hour!
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