THURSDAY

Breakfast
Coffee - Habby Shack - 5 pts

Lunch Campbell's Select Italian-Style Wedding Soup
210 cal 5g fat 4g fiber 4 pts

Snack
Cantaloupe 3 pts

Wednesday

Breakfast
2 cups of coffee
SB Bar 2pts

Lunch
Jr. Burger (320 cal/16 g fat/2 g fiber/29 g carbs) 7.5
Ched 'R' Peppers (290 cal/17 g fat/2 g fiber/28 g carbs) 7
Original Ranch Dressing (2 oz) (260 cal/28 g fat/0 g fiber/0 g carbs) 8
Diet Coke with cherry

Dinner
2 slices of pizza Thin Meat

Snack
Crispy Cream Doughnut

I did not do good today.

Good Morning Monday

Todays Menu

Breakfast
Coffee 2 cups
South Beach 100 cal Mixed Berry Bar 2pts
1/2 Banana 1pts

Snack
WW Cake 1 pt
Water

Lunch
Turkey Breast & Ham 6" Sub (290 cal/5 g fat/4 g fiber/47 g carbs) 5.5
Sweet Onion Sauce: Fat Free [amount on 6" sub] (40 cal/0 g fat/0 g fiber/9 g carbs) 1
Pepperjack (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Southbeach Wheat Crackers 100cal 3g fiber 3.5g fat 15g carb 2 pts

Total Points 14

Dinner
1 Dove
1 quail
1/8 cup green beans
1/2 cup mashed potatoes
1/2 Baked Apple
1 Muffin 1/2 Butter and Apple Butter 1/2 gravy

Friday! Yeah!

Breakfast
Coffee 3 pts
South Beach 100 Cal Snack Bar 1.6 pts

Snack
Bottled water
Banana 2 pts.

Lunch
Weight Watchers Smartones Chicken Enchiladas Suiza
310 Cal 8g fat 3g fiber 45g carb 14g protein 6PTS

Snack
South Beach 100 Cal Snack Bar 1.6 pts
Tea

Dinner
Hebrew Hot Dog 1pt.
1/8 cup of chile 1pt
1bun 2 pts
1 Cantalope 1 pt

Snack
Grapefruit (1/2 medium/5.4 oz) (60 cal/0 g fat/2 g fiber/16 g carbs) 1 pt

20.2 pts
1.8 left

Oven-Roasted Asparagus

Oven-Roasted Asparagus

1 bunch (Fresh 12 to 14 ounces) asparagus spears

1 tablespoon olive oil

1/2 teaspoon salt

1/4 cup shredded Asiago or Parmesan Cheese (or which ever cheese you like)

Preheat oven to 350 degrees.

Cut off tough ends of asparagus. Peel if desired. Arrange asparagus in shallow baking dish. Drizzle with olive oil. Turn stalk so that they coat. Sprinkle with salt. Cook for 20 minutes. Sprinkle with cheese return to oven and continue to bake until cheese has melted.

Makes 4 servings For those on W.W. these are just 1 point per serving

Calories: 75

Carbs: 4 g

Total Fat: 5 g

Fiber: 2 g

Protein: 4 g

Faster than Drive-thru McBreakfast Sandwich

Found this on a blog and I just had to have this recipe. Follow the link she has some great recipes.

This is super fast and easy - a theme in my world. Plus, almost 1/2 the points of the McDonald’s version. These are a favorite of my BF’s kids. Beats pop-tarts (okay, maybe only points-wise –IMO nothing beats pop-tarts)

• 1 light English Muffin (1)
• 1 egg (2) or 1/4 cup egg substitute (1)
• 1/2 oz thin-sliced ham 98% FF (0.5)
• 2 tbs FF shredded cheese (0.5)
• Butter spray

Spray a small microwave safe cup or coffee mug with non-stick. Crack egg into cup and sprinkle cheese on top. Microwave 60-90 seconds until done. Pop English muffin into toaster. When toasted spray with a couple of pumps of butter spray. Slide egg/cheese onto toasted English muffin and add ham. Microwave whole thing 20 seconds to take the chill off of ham. Hit the door running with a healthy low points breakfast that tastes better than the 6.5 points Mc version.

You could also substitute a Laughing Cow cheese wedge or a little FF cream cheese for the cheese and butter spray.

4 points for entire sandwich with egg, 3 points with egg substitute

Thursday

Breakfast
Coffee 1pt
Banana 2 pt

Snack
None
Diet Raspberry tea

Lunch
Leftover Talipa 3 pts
Potatoes 3 pts
Cantaloupe 1 pt

Snack
Carrots 1 cup 1pt
Weight Watcher Carrot Cake 1pt

Dinner
Turkey Breast & Ham 6" Sub (290 cal/5 g fat/4 g fiber/47 g carbs) 5.5
Light Mayonnaise [1 Tbsp] (50 cal/5 g fat/0 g fiber/0 g carbs) 1.5
Pepperjack (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5

20.5 Total

Oh My

Hello World!

My friend Dodie has lost 8 pounds in two weeks on Weight Watchers. She is a true inspiration and a Great Friend.

So HERE I go. I know I told myself that I would never do this but I can't seem to do this on my own. So I am going to do weight watchers to as well. I am a big BFL person and I believe in it whole heartily but I need to stay motivated. Weight watchers has the support that I believe I need. I want to change my life and I want to eat healthy. Why I choose to damage my body by putting crap in it is besides me. So on top of it I am going to work the 12 steps on my weight and give it to God. I am done trying to do this on my own.

Breakfast
Coffee 2 cups
Special K 3/4 cup with 1/2 cup of FF Milk 160 cal 1g fat 27 carb 2g Protein 3Points

Snack
Water
Banana 1.5 pt

Lunch
Weight watchers SmartOnes Lasagna Florentine 290 cal 9g fat 35g carb 4g fiber 15g protein 6 points.
Diet Lipton White Tea Raspberry

Snack
Diet Coke
Carrots 1 cup 1 pt

11.5 points Total
10.5 Points Left


Dinner
talipa 3 pts
Green Beans
Potatoes 2 pts

Snack
Cookie 3 pts
Cantalope 1 pt

Total 20.5 points
Left 1.5

Tuesday 19th of June

Breakfast
Fruit 'n Yogurt Parfait [5.3 oz] (160 cal/2 g fat/1 g fiber/31 g carbs) 3
Coffee

Lunch
Turkey Sandwich
Bread 100 cal 1g fat 26 carb 10 fiber 6 protein 1 pt for 2 slices of bread
Cheese 100 cal 5g fat 2 pts
Turkey 50 cal 1 pt
Mayo 30 cal 5g fat 1 pts
1 Hard boiled egg 2 pts

Dinner
Taco Bell - Steak Taqutios 8 pts

Snack
Special K cereal 3 pts

Total Points 21

Monday June 18, 2007

Breakfast
Coffee
Egg McMuffin [4.8 oz] (300 cal/12 g fat/2 g fiber/30 g carbs) 6.5

Snack
Water
ChexMix 2/3 cup 140 cal 5g fat 24g carb 1g protien 4 points

Lunch
Turkey Sandwich
Bread 140 cal 3 pts
Cheese 80 cal
Turkey 50 cal
Mayo 30 cal 2 pts
Mustard 5 cal
1 Boiled egg 70 cal 2 points
1/2 fritos 4pts
Tea

Mexican Lasagna

Mexican Lasagna

Serves 12; 200 calories per serving

1 1/2 pounds extra-lean ground beef
salt and pepper to taste
1 1/4-ounce package taco seasoning mix
15 ounces low-fat ricotta cheese
1/4 cup low-fat sour cream
27 ounces canned whole green chilies (drain and reserve 2 tablespoons canned juice)
2 tablespoons Tabasco sauce
4 6-inch, low-carb tortillas

1. Preheat oven to 350 degrees. Season the meat with a little salt and pepper. In a skillet over medium heat, break up the meat with a wooden spoon and cook until browned. Drain off the grease. Stir in the taco seasoning mix and enough water to make a paste.

2. In a small mixing bowl, whisk the ricotta cheese, sour cream, reserved chili juice, Tabasco sauce, and 1⁄2 cup water. Spread a lit¬tle of the mixture to cover the bottom of a 13-by-9-inch baking pan. Cover the sauce with a layer of tortillas, overlapping slightly. Sprinkle the meat mixture evenly over the entire base. Cover with a single layer of whole green chilies and pour the remaining sauce on top.

3. Bake 45 to 60 minutes. Remove from the oven and let stand 5 minutes before serving.

Tuesday 5th, 2007

Last night I ate something or I was bit buy something. Because I broke out in Hives all over. Ugh


Breakfast
Coffee 1 cup (splenda)
EAS Shake Cal 110 Fat 3 Carb 2g Protein 17g

Lunch
Water
Salad, carrots, cauliflower, and blue cheese dressing
Grapes 1 cup
1 pear

Snack
granola bar 130 cal 6g fat 17g carb 2g protein
Diet Coke

Monday June 4, 2007

Breakfast
2 Cups of Coffee
Banana

Lunch
2 hard boiled eggs
1 small nectarine
10 baby carrots
1/4 cup of cauliflower
Water

Snack
Water
15 almonds

Dinner
Hamburger (Diet Lean) with cheese
3/4 C of diced potatoes
Water

Snack
Handful of mixed nuts