Thursday, June 21, 2007

Oven-Roasted Asparagus

Oven-Roasted Asparagus

1 bunch (Fresh 12 to 14 ounces) asparagus spears

1 tablespoon olive oil

1/2 teaspoon salt

1/4 cup shredded Asiago or Parmesan Cheese (or which ever cheese you like)

Preheat oven to 350 degrees.

Cut off tough ends of asparagus. Peel if desired. Arrange asparagus in shallow baking dish. Drizzle with olive oil. Turn stalk so that they coat. Sprinkle with salt. Cook for 20 minutes. Sprinkle with cheese return to oven and continue to bake until cheese has melted.

Makes 4 servings For those on W.W. these are just 1 point per serving

Calories: 75

Carbs: 4 g

Total Fat: 5 g

Fiber: 2 g

Protein: 4 g

No comments: