Breakfast
Coffee
Egg McMuffin [4.8 oz] (300 cal/12 g fat/2 g fiber/30 g carbs) 6.5
Snack
Water
ChexMix 2/3 cup 140 cal 5g fat 24g carb 1g protien 4 points
Lunch
Turkey Sandwich
Bread 140 cal 3 pts
Cheese 80 cal
Turkey 50 cal
Mayo 30 cal 2 pts
Mustard 5 cal
1 Boiled egg 70 cal 2 points
1/2 fritos 4pts
Tea
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