This is super fast and easy - a theme in my world. Plus, almost 1/2 the points of the McDonald’s version. These are a favorite of my BF’s kids. Beats pop-tarts (okay, maybe only points-wise –IMO nothing beats pop-tarts)
- 1 light English Muffin (1)
- 1 egg (2) or 1/4 cup egg substitute (1)
- 1/2 oz thin-sliced ham 98% FF (0.5)
- 2 tbs FF shredded cheese (0.5)
- Butter spray
Spray a small microwave safe cup or coffee mug with non-stick. Crack egg into cup and sprinkle cheese on top. Microwave 60-90 seconds until done. Pop English muffin into toaster. When toasted spray with a couple of pumps of butter spray. Slide egg/cheese onto toasted English muffin and add ham. Microwave whole thing 20 seconds to take the chill off of ham. Hit the door running with a healthy low points breakfast that tastes better than the 6.5 points Mc version.
You could also substitute a Laughing Cow cheese wedge or a little FF cream cheese for the cheese and butter spray.
4 points for entire sandwich with egg, 3 points with egg substitute
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