Breakfast
2 cups of coffee w/ splenda and fat free skim milk
Oatmeal (It was packaged instant) 160cal 2g fat 33g carb 4g protein
1/2 scoop of Protein 60 Cal 1g fat 2 carb 10 protein
1 water 16 oz.
Snack
16 Almonds (170 cal 15g fat 5.5 carb 6.3 protein)
Water 16 oz.
Grapefruit with stevia
Lunch
Med Salad (Cheese, Onion, FF Italian dressing 15 cal)
3 baby carrots
1/2 cup cottage chesse 100 cal
Veggie Chicken pattie 160 cal 2.5g fat 5 carb 13 protein
2 slices of ww bread 140 cal
1 hard boiled egg 70 cal
1 packet of mayo 30 cal 2.5 g fat 2 carb 0 protein
Tea
Snack
Yogurt 90 cal 3g fat 5g carb 9g protein
Dinner
2 slices of thin crust chicken pizza
Water
Snack
Apple
Water
No workout - Visited friend in nursing home and go hair cut.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment