Wednesday, April 18, 2007

Breakfast Burritos

Breakfast Burritos

5 slices turkey bacon (nitrate-free)
nonstick cooking spray
6 egg whites, beaten
1 small tomato, cored, seeded, and chopped
½ cup low-fat shredded Cheddar cheese
4 six-inch low carb tortillas
2 cups salsa for garnish

Place the bacon between two paper towels on a paper plate. Microwave on high 4–5 minutes or until the bacon is crisp. Break the bacon into pieces. Spray a skillet with nonstick cooking spray on medium heat. Scramble the egg whites in skillet until almost done. Add the tomato and bacon. Cook 30 seconds to 1 minute. Heat the tortillas for 10 seconds in the microwave.

Spoon the egg scramble into the center of each tortilla. Sprinkle low-fat cheese on top and fold. Serve immediately with salsa to taste.

Serves 4, 150 calories per serving

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