I have been away for awhile. I am not for sure why I have not wrote to this blog? But I am back. At my gym our weight class instructor is helping me with modifying how I eat. (She is so awesome) I also am suppose to up my cardio. I think I work best when I am held accountable. I have no discipline.
Breakfast
2 cups of coffee w/ splenda and fat free skim milk (I am giving up my cream) ;(
Oatmeal (It was packaged instant) 160cal 2g fat 33g carb 4g protein
1/2 scoop of Protein 60 Cal 1g fat 2 carb 10 protein
1 water 16 oz.
Snack
16 almonds
Lunch
Smart Ones Salisbury Steak 200 cal 8g fat 12g carb 30g protein
Sm salad (lettuce, onion, chesse, ham, ff italian dressing)
1 hard boil egg
1/8 cup of cottage cheese
2 baby carrots
Tea
Snack
EAS Shake 110 cal 3g fat 2g carb 17g protein
Water 16 oz.
Dinner
1.5 Boco Burger Tacos 2/3 cup meat 60 cal .5g fat 13 carb 10 protein
Chesse 1/4 cup 100 cal 9g fat 0 carb 7 protein
Tortilla 192 cal 1.5 g fat 37.5 carb 6 protein
Water
Snack
1/2 cup of apple dessert
tea
Worked Out 1/2 hour on Chest 1/2 abs
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