Wednesday

Breakfast
Oatmeal
Coffee 2 cups

Snack
2 muffins
Diet Dr. Pepper

Lunch
Sm salad (chesse, turkey, 3 cucumbers, croutons)
ff italian dressing
Lean pocket
Diet green tea

Snack
Yougart 100 cal 0g fat 20g carb 5g protein
Water

Dinner
Brat (bad)
Sun Chips (bad)
Carrots
Diet Dr. Pepper

Sanck
Almonds
Water

Worked out - Lower Body, ABs 1 hour