Thursday

Breakfast
Coffee 2 cups ff cream
Grapefruit 82 cal 0 fat 20g carb 2 protein

Snack
water 16 0z
Whole egg
16 almonds

Lunch
Tea
Smartone Chicken Enchilado 310 cal 8g fat 45g carb 14g protein
Sm salad w/ ff itlain dressing

Snack
Whole Egg
Water

Dinner
3 slices of Pizza hut pizza
15 jelly beans

Snack
bar
No Work out