Monday

Hello Monday

Breakfast
Oatmeal 130 cal
1 cup of coffee 30 cal

Snack
Beef Jerkey 140 cal 1 g fat 27 g protien
Diet Coke

Lunch
1/2 Cottage Cheese
3/4 Cup of Califower Soup
Apple Salad
4 tiny shrimp

Dinner
Chicken
1/4 cup wheat noodles
squash
green beans

1 suger cookie

Workout Did Shoulders, triceps, abs