Hi Everyone,
I am doing the Biggest Loser Challenge. I started this past Thursday and I have lost 5 pounds so far. I am working hard on what I am eating and trying to get in as much walking this week. Next week I will step it up and add a workout program to my challenge. I feel good and healthy already. What is great is all my co-workers are doing it, I have the support from my family and friends. I really think you have to be ready to make changes in your life. Mine got to the point where I can't where any of my cloths anymore and shorts look hideous on me.
Timing is everything!
Peace
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