Breakfast
Fruit 'n Yogurt Parfait [5.3 oz] (160 cal/2 g fat/1 g fiber/31 g carbs) 3
Coffee
Lunch
Turkey Sandwich
Bread 100 cal 1g fat 26 carb 10 fiber 6 protein 1 pt for 2 slices of bread
Cheese 100 cal 5g fat 2 pts
Turkey 50 cal 1 pt
Mayo 30 cal 5g fat 1 pts
1 Hard boiled egg 2 pts
Dinner
Taco Bell - Steak Taqutios 8 pts
Snack
Special K cereal 3 pts
Total Points 21
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