Todays Menu
Breakfast
Coffee 2 cups
South Beach 100 cal Mixed Berry Bar 2pts
1/2 Banana 1pts
Snack
WW Cake 1 pt
Water
Lunch
Turkey Breast & Ham 6" Sub (290 cal/5 g fat/4 g fiber/47 g carbs) 5.5
Sweet Onion Sauce: Fat Free [amount on 6" sub] (40 cal/0 g fat/0 g fiber/9 g carbs) 1
Pepperjack (50 cal/4 g fat/0 g fiber/0 g carbs) 1.5
Southbeach Wheat Crackers 100cal 3g fiber 3.5g fat 15g carb 2 pts
Total Points 14
Dinner
1 Dove
1 quail
1/8 cup green beans
1/2 cup mashed potatoes
1/2 Baked Apple
1 Muffin 1/2 Butter and Apple Butter 1/2 gravy
Monday, June 25, 2007
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