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The Slim Down Club

This club was started to make a change in us!!

Wednesday, February 14, 2007

BFL Breakdown

In 84 days of BFL you will complete... 36 HIIT sessions 18 Upper Body Workouts 18 Lower Body Workouts 72 clean eating days 12 free days
Posted by The Slim Down Club at 2/14/2007 03:31:00 PM

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About Me

The Slim Down Club
This blog was created to keep me and my friends accountable for losing the weight and making a change in our lives. How BAD do you want it!!!
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Links

  • Southwest Fitness
  • Google News
  • Body For Life
  • BFL TRACKER
  • Shape Up Missouri Challange
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      • Weekend Up date - Sabatoge
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      • BFL Breakdown
      • Chicken Tortilla Soup
      • 100 Percent Commitment
      • Weekend Update
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      • Look what you can do with Pumpkin
      • Hello Monday
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      • Why do we gain fat?
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