Wednesday

Breakfast
Coffee w/ ff cream 2 cups

EAS Shake 200 cal 3g fat 28g carb 17g protein - That was waayyyyy to sweet. Never thought I would ever say that.
Water

Snack 1/2 cinnomon roll with cream chesse frosting - Nasty

Lunch
Big salad - Chicken 2 oz., chesse, onion, cucumbers, 1 whole egg, ff itialian drsssing
1/2 cup cottage chesse
Bread stick