Today's Eats
Breakfast
2 cups of coffee w/ splenda and fat free skim milk
Oatmeal (It was packaged instant) 160cal 2g fat 33g carb 4g protein
1/2 scoop of Protein 60 Cal 1g fat 2 carb 10 protein
Water
Snake
1 whole grapefruit
1 packet of Stevia
16 Almonds (170 cal 15g fat 5.5 carb 6.3 protein)
Water 16 oz.
Lunch
Grilled Cheese Sandwich
Big salad w/ chicken, chesse, 1 whole egg, ff italian dressing
Tea
Snack
EAS Shake 110 cal 3g fat 2g carb 17g protein
Water 16 oz.
Dinner
Salad
Roasted Chicken Breast, lettuce, chesse, 1 whole egg, mushrooms
water
Snack
Water
Peanuts
Suger free pudding 1 cup
Water
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