Tuesday

Breakfast
Oatmeal
Coffee 30 cal

Snack
Yougart 100 Cal 0g fat 20g carb 5g protein
Diet Dr. Pepper

Lunch
Salad 100 cal
FF italian dressing 30 cal
Tuna Noodle - Smart ones 250 cal 4.5g fat 37g carb 14g Protein
2 Sm banana muffin
Tea

Snack
100 cal Lorna Doone Shortbread cookies 100 cal 3g fat 16g carb 1g protein
Water 16 oz.

Dinner
Italian Sub Sandwich from Leonas
5 or 6 chips
pickle spear
Diet Dr. Pepper
Water

Worked out - 35 min on precore