It's Monday and I have had a long three weeks. So I back to the grind stone with new goals set. I weigh176 and I have 44% body fat. The body fat floors me. When I read that I could not believe. So I begin again.
Breakfast
Coffee w/ ff cream 30cal
Yougart Bar 140 cal 3.5g fat 26g Carb 2g protein
Snack
Diet Coke
100 cal Pack Carrot cake 100 cal 3g fat 19g carb 2g protien
Lunch
Subway Grilled chicken salad 140 Cal 2.5g fat 11 carb 19 protein
Dressing Itlaina Fat free 35 cal
Snack
Yougart 100 cal 0g fat 20g carb 5g protein
water
Total So far 545 cal 9g fat 76 carb
Dinner
Spagetti
Green beans
Water
Snack
15 Almonds
Workout
Shoulders, Abs 1 hour
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment