Friday

Breakfast
Coffee
Oatmeal

16 almonds
diet coke

Lunch
Taco Bell - Steak Taquitos
Taco
Apple pie

Snack
Doughnut from Walmart

Dinner
1 plate of Chinese
Diet Coke

Ok - Life sucked that day and I just went down hill with everything.

No WORKOUT!

Thursday

Breakfast
Coffee 2 cups ff cream
Grapefruit 82 cal 0 fat 20g carb 2 protein

Snack
water 16 0z
Whole egg
16 almonds

Lunch
Tea
Smartone Chicken Enchilado 310 cal 8g fat 45g carb 14g protein
Sm salad w/ ff itlain dressing

Snack
Whole Egg
Water

Dinner
3 slices of Pizza hut pizza
15 jelly beans

Snack
bar
No Work out

Eat and Burn 100 Calories

Eat and Burn 100 Calories

Posted by Joy Bauer, M.S., R.D., C.D.N. on Mon, Mar 26, 2007, 3:49 pm PDT

These days, 100-calorie snacks are all the rage. They make us more accountable for what we're eating, they're convenient and tasty and, of course, make great lunchbox stuffers for kids. Buy them prepackaged or enjoy some of the following 100-calorie best bites.

• 6-8 oz non-fat flavored, yogurt
• Part-skim string cheese
• Large apple or pear
• 1 cup blueberries or raspberries
• ½ cantaloupe
• Frozen banana
• 1 cup whole grain cereal
• 2 plums
• 1 grapefruit
• 12 raw almonds
• ½ cup cottage cheese topped with 1 tablespoon of wheat germ
• 4 cups lite popcorn
• 2 whole grain crackers and small slice low-fat cheese
• 3 clementines
• ½ apple + 1 teaspoon peanut butter

Burn 100-calories, with one of the following activities:

Everyday activities:
• Washing Dishes - 28 minutes
• Gardening - 20 minutes
• Light House Cleaning - 18 minutes
• Playing tag with kids - 22 minutes
• Exploring the Zoo for 30 minutes
• Window Shopping for 30 minutes

Planned Exercise:
• Walking 3.5 mph pace - 20 minutes
• Jumping Rope - 8 minutes
• Elliptical Machine - 9 minutes

Running:
• 5 mph pace - 10 minutes
• 6 mph pace - 8 minutes

Wednesday

Breakfast
Oatmeal
Coffee 2 cups

Snack
2 muffins
Diet Dr. Pepper

Lunch
Sm salad (chesse, turkey, 3 cucumbers, croutons)
ff italian dressing
Lean pocket
Diet green tea

Snack
Yougart 100 cal 0g fat 20g carb 5g protein
Water

Dinner
Brat (bad)
Sun Chips (bad)
Carrots
Diet Dr. Pepper

Sanck
Almonds
Water

Worked out - Lower Body, ABs 1 hour

Tuesday

Breakfast
Oatmeal
Coffee 30 cal

Snack
Yougart 100 Cal 0g fat 20g carb 5g protein
Diet Dr. Pepper

Lunch
Salad 100 cal
FF italian dressing 30 cal
Tuna Noodle - Smart ones 250 cal 4.5g fat 37g carb 14g Protein
2 Sm banana muffin
Tea

Snack
100 cal Lorna Doone Shortbread cookies 100 cal 3g fat 16g carb 1g protein
Water 16 oz.

Dinner
Italian Sub Sandwich from Leonas
5 or 6 chips
pickle spear
Diet Dr. Pepper
Water

Worked out - 35 min on precore

Just want to cry!

It's Monday and I have had a long three weeks. So I back to the grind stone with new goals set. I weigh176 and I have 44% body fat. The body fat floors me. When I read that I could not believe. So I begin again.

Breakfast
Coffee w/ ff cream 30cal
Yougart Bar 140 cal 3.5g fat 26g Carb 2g protein

Snack
Diet Coke
100 cal Pack Carrot cake 100 cal 3g fat 19g carb 2g protien

Lunch
Subway Grilled chicken salad 140 Cal 2.5g fat 11 carb 19 protein
Dressing Itlaina Fat free 35 cal

Snack
Yougart 100 cal 0g fat 20g carb 5g protein
water

Total So far 545 cal 9g fat 76 carb

Dinner
Spagetti
Green beans
Water

Snack
15 Almonds

Workout
Shoulders, Abs 1 hour

Pot Luck

	Pot Luck
	Oh, chicken pot pie -- we thought we'd never get to spend quality time together again. You with your crazy-fatty crust and gooey, creamy innards. Us with our calorie-conscious ways. We were wrong again! One of our lovely and talented subscribers inspired us to create this super-simple CPP swap (thanks, Margaret). Don't be chicken -- check it out! Ingredients: 8 oz. raw boneless skinless chicken breast; cut into bite-sized pieces 3 cups C&W Ultimate Petite Mixed Vegetables (or any other frozen mixed vegetables) 1 can (10.75 oz.) Campbell's Condensed Soup, 98% Fat Free Cream of Celery 3 servings Pillsbury Reduced Fat Crescent Rolls (unprepared) Directions: Preheat oven to 350 degrees. Saute chicken pieces for several minutes in a pan spritzed with nonstick cooking spray, until chicken is light brown/cooked but still tender; set aside. Heat frozen veggies in microwave according to package. Mix chicken, vegetables and soup together and put in a 9" round baking dish sprayed with nonstick cooking spray. Place dish in oven and bake for about 30 minutes or until hot and bubbly (stir about halfway through). While dish is cooking, unroll 3 crescent rolls. Combine pieces together with hands to make one large ball of dough. With a rolling pin, roll dough out into a circle to cover top of dish. Add dough to the top of the dish and cook for an additional 15 - 20 minutes or until top is golden brown. Serves 4.
	Serving Size: 1/4th pie (approx. 7 oz.) Calories: 210 Fat: 6g Sodium: 800mg Carbs: 24g Fiber: 2.5g Sugars: 6g Protein: 16.5g *4 Points

Tuesday

Breakfast
Yougart 80 Cal 11 Carb
Pumpkin muffin 100 Cal

Snack
2 slices of turkey
Cheese Stick
almonds

Lunch
Turkey Brat
Chile
Cinnonmon Roll (Sm)

No Carbs for 3 days

Woowhoooo! I did it no white bread of any kind and no suger for three days. I will do this again next week.

Friday
Breakfast
Cinnonmon Roll with cream cheese frosting (Yes I am hurting)
Coffee 3 cups
Water

Thursday

Breakfast
Yougart
Apple

Snack
almonds
hard boil egg

Lunch
Stuffed Green Pepper
Salad
Cottage Cheese
Cheese Stick

Snack
Beef Jerky

Dinner
1 chicken breast

Snack
Egg cassarole

Worked out - 30 min cardio

Wednesday

Breakfast
Yougart

Snack
Cheese Stick
Handful of almonds

Lunch
talipa
salad w/ chicken
cottage cheese

Snack
Chicken

Dinner
jalopeano egg cassarole

Lower Body Work out!