Monday

Breakfast
2 cups of coffee with ff cream
1 bowl of oatmeal
Water

Lunch
1/2 Wrap (Turkey Cheese and lite mayo)
5 small slices of cheese
1 WW yogurt
Tea

Snack
(4)Hershey's Stick 60 Cal
Pear Halves (100% Juice)

Dinner
Spaghetti's
Sm salad
Water