Friday the 6th

Well, I have lost some weight. I have made changes in what I eat and drink. I have weined myself off of coffee in the morning. I did get strep throat last Friday and I was down and out for several days. I started walking last week @ 1:00 with some gals at work. I walked .75 miles yesterday I did not want to over do it. I will walk today as well. - Totoal Weight loss as of today 7 pounds.