Update

Okay I have been pretty sick for the past couple of weeks with Strep throat and the flu. So I have not been getting my walking in. On the flip side I am down 12.5 pounds. I can get into my old cloths and feel comfortable.

I finally understand this quote: " Nothing taste as good as skinny feels. "

I want to lose another 15 pounds before Christmas.

Friday the 6th

Well, I have lost some weight. I have made changes in what I eat and drink. I have weined myself off of coffee in the morning. I did get strep throat last Friday and I was down and out for several days. I started walking last week @ 1:00 with some gals at work. I walked .75 miles yesterday I did not want to over do it. I will walk today as well. - Totoal Weight loss as of today 7 pounds.